Download hal higdon 15k training8/27/2023 They can just be a good idea if you’re looking to race faster than you have before, or if you are particularly nervous about covering a longer distance. Personally, I’m doing a tune-up race because I feel I haven’t pushed myself hard in a half-marathon in more than a year, and I want to see if I can still turn it up to 11, so to speak.īefore I start telling you more about tune-up races, let me offer this disclaimer to any now-fretting newbies out there: There’s no need for a tune-up race for your first 5K, 10K, or even longer races in fact, there’s no law that says anybody has to do one. Unlike a goal race, a tune-up race isn’t something you train for it’s something you add into your training. That’s a race embedded into the build-up toward a goal race–such as a 10K as you train for a half-marathon, or a half-marathon in your journey toward a full one–that allows you to gauge how well your training is going. As anyone who has ever trained for a race knows: It’s one thing to cover a set training distance or nail a tempo pace for, oh, four miles, but it’s another thing entirely to taste success and pride on a race course. And in two weeks, I’m going to sample that brew (to carry out the coffee analogy) by doing a local half-marathon. While we recommend a tune-up race, we don’t recommend a tuning fork in a tuna fish (or vintagage REO Speedwagon albums)Īs I detailed last week, my training for the Boston Marathon is percolating nicely.
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